Summer Solstice
Restorative Yoga, Sound-Bath meditation
and Intro to No-Fault Mindfulness Process
Joining Hands
Dear friends,
Something is cooking and it isn’t food. This time it’s a collaboration between Nitzan and Orit. The wonderful cooking and dancing event in June with all of you created a taste for more. There is no question how precious it is for women to come together to share our personal yet mutual journeys.
We’ve designed a 3-class series that combines the No-Fault Zone (NFZ®) process and In-Balance Dance. The NFZ® will guide your attention to your feelings, needs, and choices. In-Balance Dance will promote body awareness, which will lead you to connect to your intuition and to the soulful expression of who you truly are.
Both practices will provide you with simple and practical tools to support your health, the health of your relationships, and manifestation of wealth. We are confident it will be worthwhile and look forward to connecting with you.
Meeting Details:
Date: We will meet on:
* Sunday, August 4th
* Sunday, September 1st
* Sunday, October 6th
Time: 1pm- 4pm (each class is 3 hours)
Location: All classes will take place at Orit’s home (address upon registration)
Additional Details: Classes are $30 each and will be limited to 12 people.
Please let us know if you are interested in joining this group.
Please share with your friends,
Sincerely,
Nitzan Goraly & Orit Tabachnik
Summer 2024 Cooking class
The next cooking class is on Sunday, June 30th from 1:00 pm to 4:00 pm. This time it’s all about making green drinks, sprouts, and what you can do with them.
Also, my friend, Nitzan will introduce us to listening and empowering ourselves via movement and dance.
Looking forward to seeing you there!
If you wish feel free to allot yourself more time after 4:00 pm.
Orit
Cooking for Winter
February 11, 2024
Cooking for Winter - This Saturday, January 15 2022
Dear Friends,
On the 3rd Saturday of each month, I host a community event where I share mindfulness and self-care activities and introduce people to the No-Fault Zone process. This coming Saturday, I will be hosting my first event, Cooking for Winter.
“During winter…most vegetation stores energy in its roots to protect itself from the season’s cold. Our bodies do the same. The digestive fire naturally accumulates in the core in cold weather, and the body’s furnace is at its best to digest and metabolize delicious…healthy fats and proteins. Let’s cook warm winter recipes together that keep us feeling centered, grounded and burning bright” (O’Donnell, 233).
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Saturday, January 15th, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event
We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.
Everything was so delicious! It was a lovely day. Lilia
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Sunday, February 11, 2024
Time: 1:00 pm-4:00 pm (may run over)
Sliding scale fees: $20-$30
The address will be given upon reservation
To reserve your spot, please email me at orit.tabachnik@gmail.com
Community Event
While we gather, I will designate time for people to share their hobbies, interests and work, so that we can all be enriched by the talents and gifts that surround us. Feel free to bring your business cards or flyers to share your passion with all of us.
Looking forward to hearing from you,
Orit
Dear friend,
This coming Saturday 6.22.24 at 5:00 pm, I’m participating in the following event. It will take place at Betty’s home. You are welcome to join us.
Please join us on June 22nd for a restorative yoga practice around my pool and enjoy the soothing sounds of Ana and Kenny's magical sound bath as we welcome Summer!
This year we have an additional special treat! Orit Tabachnik is a mindfulness mentor who will guide us on an inward journey using the No-Fault Zone method. She navigates this journey with interactive visuals that help you gain perspective and align with your purpose.
Orit will begin at 5:00 pm and we will flow into restorative yoga at 6:00 pm.
The cost is $45.00 and I have space for 12 people.
Please RSVP by Wed. June 19th to my Venmo @Elizabeth-Corral-14 or text me at (818)416-4247.
Sweets and tea will be served as we align with the sweetness of Summer.
Hope to see you!
With much thanks,
Betty
This was a truly fun experience. I learned so much about the value of eating seasonal foods.
I enjoyed all the lovely and diverse women. I look forward to doing this again. Brenda
Events
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Dear Friends,
This was so much fun! Thank you for coming and sharing an afternoon together.
As I assumed, we do have so much in common, and so much to share with each other.
I can't wait for next month event and again we will have time to share our interests with each other.
Please bring business cards, brochures or flyers about your business or an event you are hosting. Orit
Mindfulness moments in my garden
Thanks Orit! it was fun and the food soooo yummy. I used the winter spice for my roasted veggies-oh sooo good! Betty
Thank you so much Orit for a beautiful connection and exchange today. I absolutely love playdates with my friends [🤗] [✌️] [♥️] [🌱]. Diana S.
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Arts, Crafts, and Mindfulness
Mindfulness is moment by moment awareness. It may seem an out of reach endeavor. Yet, it simply implies being immersed in the moment. You don’t have to practice sophisticated yoga poses or sit in long meditations. Instead, you can craft and play with colors and textures. As you do that, you clear your mind, focus your attention on the now, and allow joy to bubble up.
Mindfulness is also about being in tune with your feelings, needs, and choices. Equipped with interactive visuals, Mindfulness Mentor, Orit, will introduce you to The No- Fault Zone (NFZ) Process, which opens the door to a state of mind that is more forgiving, considerate and kind to yourself and others.
Join Orit for creative afternoons of play, fun, and connection sharing art and heart and experiencing the NFZ process together.
Date: Saturday, February 19, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.
Let’s cook warm winter recipes together. It will keep us feeling centered, grounded, and burning bright.
Orit, thank you so much for putting together a most mindful exchange. It was such a wonderful experience and I really appreciate all the thought that you put into the work that we did together. You are a true gem [❤️] [💎] [❤️] Amy R.
Fun time cooking together fall dishes November 19 2023
This day was truly exceptional. Taking time to indulge in mindfulness, presence, and sharing felt incredibly enriching and community-building. I am deeply grateful to know this group of amazing women. It takes both depth and courage to share intimate thoughts as those we shared today and this is exactly what we need at this time.
Thank you again, Orit for conducting a stellar experience. Brenda C.