1/12/24
Self-Care & the No-Fault Zone™ Process
Pay It Forward
Dear friends, It’s the 98th day of the war in Israel. It is devastating to see the suffering of both sides. I am struggling to cope even though I’m far away from the war zone. I keep thinking what could I do to support others in these challenging times?
Today, as I put on some music and cooked the Shabbat meal, a whispering voice surfaced, and
said, teach what you know, teach about self-care, teach journaling, teach the No-Fault Zone™
process.
To be honest, this war raised a lot of doubts, whether this approach has any chance to actually
bring peace, harmony, and hope. Yet, every time I am implementing this method in my personal
life, it actually opens up a whole new way to experience my world. It supports a more peaceful
existence, harmony, and hope.
I decided to listen to my inner voice that has faithfully guided me for many years now, and offer
to teach this Method for the next 3 months to whomever is interested free of charge. All I ask is
that you Pay It Forward. Meaning, I will share my gifts with you, and you share your gifts with
others. This process can be done at my home, WhatsApp, or via FaceTime. One on one or small
group, in Hebrew, or in English. If you want to learn more about this method or about me,
message me or check my website.
May we find peace within and bring it forth wherever we go.
Love,
Orit Tabachnik
orit.tabachnik@gmail.com
This was a truly fun experience. I learned so much about the value of eating seasonal foods.
I enjoyed all the lovely and diverse women. I look forward to doing this again. Brenda
Arts, Crafts, and Mindfulness
Mindfulness is moment by moment awareness. It may seem an out of reach endeavor. Yet, it simply implies being immersed in the moment. You don’t have to practice sophisticated yoga poses or sit in long meditations. Instead, you can craft and play with colors and textures. As you do that, you clear your mind, focus your attention on the now, and allow joy to bubble up.
Mindfulness is also about being in tune with your feelings, needs, and choices. Equipped with interactive visuals, Mindfulness Mentor, Orit, will introduce you to The No- Fault Zone (NFZ) Process, which opens the door to a state of mind that is more forgiving, considerate and kind to yourself and others.
Join Orit for creative afternoons of play, fun, and connection sharing art and heart and experiencing the NFZ process together.
Date: Saturday, February 19, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.
Let’s cook warm winter recipes together. It will keep us feeling centered, grounded, and burning bright.
Everything was so delicious! It was a lovely day. Lilia
This day was truly exceptional. Taking time to indulge in mindfulness, presence, and sharing felt incredibly enriching and community-building. I am deeply grateful to know this group of amazing women. It takes both depth and courage to share intimate thoughts as those we shared today and this is exactly what we need at this time.
Thank you again, Orit for conducting a stellar experience. Brenda C.
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Cooking for Winter
February 11, 2024
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Sunday, February 11, 2024
Time: 1:00 pm-4:00 pm (may run over)
Sliding scale fees: $20-$30
The address will be given upon reservation
To reserve your spot, please email me at orit.tabachnik@gmail.com
Community Event
While we gather, I will designate time for people to share their hobbies, interests and work, so that we can all be enriched by the talents and gifts that surround us. Feel free to bring your business cards or flyers to share your passion with all of us.
Looking forward to hearing from you,
Orit
Fun time cooking together fall dishes November 19 2023
Dear Friends,
This was so much fun! Thank you for coming and sharing an afternoon together.
As I assumed, we do have so much in common, and so much to share with each other.
I can't wait for next month event and again we will have time to share our interests with each other.
Please bring business cards, brochures or flyers about your business or an event you are hosting. Orit
Thank you so much Orit for a beautiful connection and exchange today. I absolutely love playdates with my friends [🤗] [✌️] [♥️] [🌱]. Diana S.
Orit, thank you so much for putting together a most mindful exchange. It was such a wonderful experience and I really appreciate all the thought that you put into the work that we did together. You are a true gem [❤️] [💎] [❤️] Amy R.
Thanks Orit! it was fun and the food soooo yummy. I used the winter spice for my roasted veggies-oh sooo good! Betty
Mindfulness moments in my garden
Events
moment by moment awareness
awakening you to the wisdom within
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Cooking for Winter - This Saturday, January 15 2022
Dear Friends,
On the 3rd Saturday of each month, I host a community event where I share mindfulness and self-care activities and introduce people to the No-Fault Zone process. This coming Saturday, I will be hosting my first event, Cooking for Winter.
“During winter…most vegetation stores energy in its roots to protect itself from the season’s cold. Our bodies do the same. The digestive fire naturally accumulates in the core in cold weather, and the body’s furnace is at its best to digest and metabolize delicious…healthy fats and proteins. Let’s cook warm winter recipes together that keep us feeling centered, grounded and burning bright” (O’Donnell, 233).
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Saturday, January 15th, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event
We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.